MEDICINE FOR IBS

                       MEDICINE FOR IBS

What is IBS?

Irritable Bowel Syndrome (IBS) is a disorder of the intestines causing abdominal pain, discomfort, cramping, bloating, and diarrhea or constipation. This condition can usually be analyzed when a person has the typical symptoms of this disorder and other causes have been ruled out by routine tests. Irritable bowel syndrome is a chronic but manageable condition. Since the prodrome varies from person to person, the treatment has to be tailor-made for each patient. Changes in diet and lifestyle are very important.

AYURVEDIC TREATMENT FOR IBS

Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key: Don’t become discouraged. Dietary changes and stress-relief method should provide a significant dose of relief. For more insurance, merge them with one of another therapies noted below. Once you have a integrate for controlling your symptoms, IBS will surely put less of a cramp in your style.

Manage your stress

‘Since stress is one of the factors that can activate IBS flare-up, learn to short-circuit it with meditation, yoga, or a simple breathing exercise like this one. Sit comfortably, or lie down. Turn your diligence to the air going in and out of your body. When worrying or anxiety-producing thoughts intrude, focus completely on your breathing. Practice this daily.

Go easy on your intestines

‘Decrease the intake of fried foods, meats, oils, margarine, dairy foods, and other fatty foods. They cause your colon to contract furiously, which can lead to diarrhea and abdominal pain.

‘Stay away from spicy foods. The capsaicin in hot peppers, for example, cause your large intestine go into spasms, which can cause diarrhea.

‘Cut down on caffeine. It can worsen IBS by irritating your intestines.

‘Avoid foods known to cause turgidity, including cabbage, Brussels sprouts, and broccoli.

‘Don’t chew gum or candy that contains artificial ambush. Among the common ambush in these products are sorbitol and mannitol, which can have a purgative effect. They’re very difficult to digest. When bacteria in your colon eventually break down these ‘no absorbed sugars,’ you get gas and diarrhea.

‘Stop smoking. Nicotine contributes to IBS flare-ups. Also, when you smoke, you swallow air, and people with IBS are very hypersensitive to having air in their gut.

Fit in more fibre

‘Soluble fibre soaks up liquid in your intestines, helps to keep from happening diarrhea. Great sources are beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit.

 ‘If you haven’t had much fiber in your diet, hike the amount of the things you eat gradually. Adding too much fibre all at once can actually give you gas and swell your belly .Start with 8 g of fiber daily ‘about what you’d find in two pears ‘and boost by 3 or 4 g each day until you’re up to 30 g daily is good for treating IBS. 

‘Drink at least six to eight glasses of water each day to keep fiber moving placidly through your system. 

Eat yogurt

‘Having diarrhea can drain away good bacteria that help prevent bad bacteria from growing out of control. When you’re having IBS-related diarrhea, eat enough of yogurt containing active bacteria, such as acidophilus. Or take supplements of acidophilus. The constant daily dosage is one pill containing 1 to 2 billion live organisms. Take it on an empty stomach.