IBS
4 Things to Stop Doing When You Have IBS Irritable bowel syndrome (IBS) does not come with a manual. When you have a disease like IBS you are likely not to know all of the ways to cope with the condition. It's invisible, incessant, and it involves embarrassing physical symptoms you want to reduce. In addition to trying out various TREATMENTFOR IBS , it is also important to understand the common pitfalls and learn how to avoid them. Stop Eating Junk Food Although the relationship between IBS and food is far from clear-cut, most of the people who have found significant relief from IBS will tell you that they have cut out all junk food from their diet. Perhaps your friends who have "stomachs of steel" can eat fast food or junk food, but you may no longer have that luxury. In the short-term, this can be challenging, as junk food is often quickly available and can be quite appealing. In the long-term, the evasion of this type...
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