Medicine for IBS

Want to get rid of IBS just follow our best Diet Plan for IBS

Medicine for IBS treatment will work slowly but it will show you the effective results. But you can also follow one more procedure to cure IBS. In this article I will tell you what are the right foods to eat when you have irritable bowel syndrome? But we also have best medicine for IBS. Here are the best Irritable bowel syndrome diet foods that are recommended, considering they are unprocessed and easy to breakdown:

  IBS Diet Food List:

• Raw cultured dairy –Probiotic food like kefir, amasai and yogurt can help heal the gut and balance your microflora. Also, when buying dairy products look for raw and best quality of organic goat milk products or dairy that doesn’t contain A1 casein.
• Clean lean protein – Protein deficiency is common in people with bowel disease, therefore try to eat at least 3–4 protein rich food.
• Fresh vegetable juice – As long as the vegetable juice does not descend the diarrhea, vegetables can help provide critical electrolytes.
• Vegetables – Non-starchy vegetables like beans, Asparagus, Broccoli, cabbage etc. That is cooked or steamed are easy to digest and is an essential part of the Irritable bowel syndrome diet.

• Healthy Foods – Consuming healthy fats in moderation like egg yolks, salmon, avocados, ghee and coconut oil are easy on the gut and promote healing.
• Fruit – Consuming fruit in restraint, about one serving early in the day, is usually okay for those who struggle with IBS.  If IBS is serious, you may want to try steaming apples and pears to make homemade apple sauce.

      Irritable bowel syndrome Trigger Foods to Avoid:

• Conventional dairy – pure dairy products can be hard to digest and can make digestive symptoms worse.
• Gluten – A gluten free diet can help improve the symptoms of bowel disease. If you pseudo gluten contributes to your symptoms, avoid all foods made with or containing wheat, barley and rye grains.
• Grains (if you can’t indulge them) – Any type of whole grain will contain phytic acid and starch which can irritate the intestinal lining causing gut issues.
• Sugar and refined flour – Bacteria love to eat sugar and sugar reduces immune system functioning.
• Any potential allergen – Diarrhea can result from food allergies; common fugitive include gluten, nuts, shellfish and dairy.
• Spicy foods – Hot and spicy foods may be able to cause heartburn/acid reflux and IBS symptoms to become worse.
• Foods that cause gas — Carbonated Drinks and beverages which contain alcohol, caffeine, and raw fruit, dairy and certain vegetables, such as cabbage, broccoli and cauliflower may make gas worse.

Additionally, there are specific lifestyle changes and habits that can help manage IBS symptoms, especially exercise, getting enough sleep and stress management and ayurvedic treatment for IBS can also help in the treatment for IBS. If you have IBS, you may notice that times of stress and sleep destitution will flare up your condition.

Keep stress levels low by scheduling rest during the week, fun activities, social events, and time for hobbies you enjoy. You can also consult to a doctor for IBS proper treatment. Try to get regular exercise and yoga to help keep inflammation levels low and stimulate bowel movements if constipation is an issue.