IBS

   4 Things to Stop Doing When You Have IBS

Irritable bowel syndrome (IBS) does not come with a manual. When you have a disease like IBS you are likely not to know all of the ways to cope with the condition. It's invisible, incessant, and it involves embarrassing physical symptoms you want to reduce. In addition to trying out various TREATMENTFOR IBS, it is also important to understand the common pitfalls and learn how to avoid them.​

Stop Eating Junk Food

Although the relationship between IBS and food is far from clear-cut, most of the people who have found significant relief from IBS will tell you that they have cut out all junk food from their diet. Perhaps your friends who have "stomachs of steel" can eat fast food or junk food, but you may no longer have that luxury. In the short-term, this can be challenging, as junk food is often quickly available and can be quite appealing. In the long-term, the evasion of this type of nutritionally-deficient food may be the silver lining of the IBS cloud, as you will be fueling your body with more wholesome options.

Why is junk food so bad for IBS? Here are some of the reasons:

• High-fat content: Fat in foods can intensify the stamina of intestinal 
• contractions, contributing to abdominal pain
• Low fiber content: Due to the lack of food that has plant material; most junk food is low in fiber. Although fiber and IBS might not be very easy of bed-fellows, fiber is important in helping to keep stool soft and firm—important whether you suffer from IBS-C or IBS-D.
• Artificial sweeteners: Some artificial sweeteners, especially those that end in "-ol," have been associated with increased symptoms of gas and bloating.
• Food additives: Although there is much tussle on the effect of food additives on overall and digestive health, it is safe to say that your body was not initially constructed to handle the types of ingredients that are added to many processed foods. These additives are there to extend mean life and make foods look more attractive, not because they are good for us.

Stop Restricting Your Diet Unnecessarily

It is common for people with Irritable bowel syndrome (IBS) to significantly decrease their diet when they first start to experience symptoms. It is only natural to blame the last thing you ate when you are realizing abdominal pain, cramping, bloating or diarrhea. However, it is essential to remember that there are multiple of things that can trigger IBS symptoms such as stress, hormonal changes, or simply eating a large meal. When you significantly decrease your diet to only foods that you feel are "safe," you run the risk of nutritional deficiency.

A similar risk of excessive restriction can occur if you are following the low FOOD-MAP diet. The diet is not intended to be followed long-term as many foods with higher FOOD-MAP levels can be quite good for you. Working with qualified dietary professionals can help you to identify the FODMAPs that are problematic for you. On the low-FODMAP diet, it is also important to regularly re-introduce problematic FODMAPs to see if your tolerance has improved. We can also take MEDICINE FOR IBS.

Stop Avoiding Fiber

For some reason, the word "fiber" collide fear in the hearts of many people with IBS. They associate the consumption of fiber as increasing their symptoms, whether it is bloating, diarrhea, or constipation. This commonly happens because of a "too much, too soon" situation. Make fiber your friend—it is essential for complete digestive health and helps to soften the stool, which is helpful for constipation, and firm up the stool, which is helpful for diarrhea.

Stop Going to Unsympathetic Doctors

Sadly, there are doctors out there who have awful bedside manners. IBS is a functional anarchy and some doctors have difficulty treating IBS patients with patience and empathy. However, the quality of the doctor-patient relationship may affect how well or poorly you feel. Finding a good DOCTOR FOR IBS is most important for the treatment.

Whenever possible, be an educated patient and choose your doctor carefully. You might consider changing doctors if yours does any of the following:

• Blames your symptoms only on psychological factors and mental pressure
• Treats you as if you are elaborating your distress
• Makes you feel like a drug addict because you are looking for pain relief
• AYURVEDIC TREATMENT FOR IBS like Panckarma also helps to get rid from IBS.